A fortnightly opportunity to develop a regular mindfulness practice, a simple yet powerful way to slow down, decrease stress, and be kind to yourself.

A slow, flowing class which includes relaxation, breath awareness, and mindful movement designed to build strength gently, improve mobility, and manage stress. 

Yin Yoga is a slow, meditative style of yoga where all the postures are done on the floor and each shape is held for up to 5 minutes. This is not always comfortable; however, it is a mindful practice which can help with managing discomfort over time. Yin is non-strenuous and is ideal if you are feeling fatigued. 

Gentle Yoga is a relaxing, mat-based yoga class with ample relaxation, mindfulness, and breathing, as well as a sequence of simple postures which can be adapted to meet most needs. 

A slow, non-flowing class with a focus on mindfulness, breathing, and building strength and balance. 

Pilates is a mind-body exercise sometimes termed ‘contrology’ which can assist in re-connecting with your body, and aid in strengthening muscles, improving balance and overall wellbeing. 

This workshop will pose the questions that will help you to explore your life and start thinking about meaningful ways to create or record those treasured tales for family and friends. It’s all about making a start.

Join us for a 6 week online minfulness course facilitated by Yoga Therapist Dr Chandrika Gibson + Specialist Breast Care Nurse Karen Lewis + Psycho-oncology Counsellor Jacqui Cairns.

Breast Cancer Care WA is offering the following discussion groups for women that have recently completed treatment for early breast cancer. This group will delve...

This workshop aims to help you move forward in a way that is helpful and enriching. We gently explore ways to manage the many challenges and uncertainties that can arise after a breast cancer diagnosis.