Community Park Run/Walk
Park Run is a community program which involves a 5km walk/run at 8am every Saturday
Park Run is a community program which involves a 5km walk/run at 8am every Saturday
This support group is for women living with metastatic breast cancer.
This support group is for women living with metastatic breast cancer.
This support group is for women living with metastatic breast cancer.
This support group is for women living with metastatic breast cancer. Register your interest in this support group
A fortnightly opportunity to develop a regular mindfulness practice, a simple yet powerful way to slow down, decrease stress, and be kind to yourself.
Join us for an online webinar with A/Prof Andy Redfern as he provides a comprehensive user’s guide to Metastatic Breast Cancer.
This support group is for women living with metastatic breast cancer.
This support group is for women living with metatatic breast cancer that are under 45 or with school aged children. Register your interest in this...
Yin Yoga is a slow, meditative style of yoga where all the postures are done on the floor and each shape is held for up to 5 minutes. This is not always comfortable; however, it is a mindful practice which can help with managing discomfort over time. Yin is non-strenuous and is ideal if you are feeling fatigued.
This support group is for women living with metastatic breast cancer.
Gentle Yoga is a relaxing, mat-based yoga class with ample relaxation, mindfulness, and breathing, as well as a sequence of simple postures which can be adapted to meet most needs.
This workshop will pose the questions that will help you to explore your life and start thinking about meaningful ways to create or record those treasured tales for family and friends. It’s all about making a start.
Join us for a day of gentle yoga, mindfulness meditation, sound healing, chair massage, and lunch.