20 years strong
Pilates is a mind-body exercise sometimes termed ‘contrology’ which can assist in re-connecting with your body, and aid in strengthening muscles, improving balance and overall wellbeing.
Breast Cancer Care WA is offering the following discussion groups for women that have recently completed treatment for early breast cancer. This group will delve...
Park Run is a community program which involves a 5km walk/run at 8am every Saturday
A fortnightly opportunity to develop a regular mindfulness practice, a simple yet powerful way to slow down, decrease stress, and be kind to yourself.
Breast Cancer Care WA is offering the following discussion groups for women that have recently completed treatment for early breast cancer. This group will delve...
This workshop aims to demystify the body’s response to stress, empowering you to find your own uncomplicated breathing, muscle relaxation and other strategies that use your nervous system to calm stress down, even just a little.
Join us for a 6 week online minfulness course facilitated by Yoga Therapist Dr Chandrika Gibson + Specialist Breast Care Nurse Karen Lewis + Psycho-oncology Counsellor Jacqui Cairns.
Learn skills to quieten your mind and step away from the anxieties of breast cancer through the grounding medium of clay.
A slow, flowing class which includes relaxation, breath awareness, and mindful movement designed to build strength gently, improve mobility, and manage stress.
A slow, flowing class which includes relaxation, breath awareness, and mindful movement designed to build strength gently, improve mobility, and manage stress.
Yin Yoga is a slow, meditative style of yoga where all the postures are done on the floor and each shape is held for up to 5 minutes. This is not always comfortable; however, it is a mindful practice which can help with managing discomfort over time. Yin is non-strenuous and is ideal if you are feeling fatigued.
This online workshop aims to demystify the body’s response to stress, empowering you to find your own uncomplicated breathing, muscle relaxation and other strategies that use your nervous system to calm stress down, even just a little.
Gentle Yoga is a relaxing, mat-based yoga class with ample relaxation, mindfulness, and breathing, as well as a sequence of simple postures which can be adapted to meet most needs.
A slow, non-flowing class with a focus on mindfulness, breathing, and building strength and balance.
These groups use resources including podcasts to prompt discussions on relevant topics.
This workshop aims to help you move forward in a way that is helpful and enriching. We gently explore ways to manage the many challenges and uncertainties that can arise after a breast cancer diagnosis.
Vision Board is a simple, effective visual tool for capturing goals, desires and intentions for the present and future.
This second workshop, in a series of two, focuses on exploring and identifying your values to assist in living a deliberate and meaningful life.
