Living Well After Breast Cancer
Calendar of Events
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
S Sun
1 event,
Living Well Mindfulness Meditation (Online)
Living Well Mindfulness Meditation (Online)
A fortnightly opportunity to develop a regular mindfulness practice, a simple yet powerful way to slow down, decrease stress, and be kind to yourself.
0 events,
0 events,
2 events,
Living Well Early Breast Cancer Support Group – Bunbury
Living Well Early Breast Cancer Support Group – Bunbury
These groups use resources including podcasts to prompt discussions on relevant topics.
Living Well Mindfulness-based breast cancer recovery course
Living Well Mindfulness-based breast cancer recovery course
Join us for a 6 week online minfulness course facilitated by Yoga Therapist Dr Chandrika Gibson + Specialist Breast Care Nurse Karen Lewis + Psycho-oncology Counsellor Jacqui Cairns.
1 event,
Living Well Clay Therapy Workshop
Living Well Clay Therapy Workshop
Learn skills to quieten your mind and step away from the anxieties of breast cancer through the grounding medium of clay.
1 event,
Community Park Run/Walk
Community Park Run/Walk
Park Run is a community program which involves a 5km walk/run at 8am every Saturday
0 events,
1 event,
Living Well Gentle Flow Yoga (Online)
Living Well Gentle Flow Yoga (Online)
A slow, flowing class which includes relaxation, breath awareness, and mindful movement designed to build strength gently, improve mobility, and manage stress.
1 event,
Living Well Yin Yoga (Online)
Living Well Yin Yoga (Online)
Yin Yoga is a slow, meditative style of yoga where all the postures are done on the floor and each shape is held for up to 5 minutes. This is not always comfortable; however, it is a mindful practice which can help with managing discomfort over time. Yin is non-strenuous and is ideal if you are feeling fatigued.
3 events,
Living Well Gentle Yoga (Cottesloe)
Living Well Gentle Yoga (Cottesloe)
Gentle Yoga is a relaxing, mat-based yoga class with ample relaxation, mindfulness, and breathing, as well as a sequence of simple postures which can be adapted to meet most needs.
Nutrition Webinar 1: Prehabilitation – preparing for breast cancer treatment
Nutrition Webinar 1: Prehabilitation – preparing for breast cancer treatment
This session will introduce the principles of prehabilitation with specifics around breast cancer treatments.
Living Well Gentle Yoga (Online)
Living Well Gentle Yoga (Online)
A slow, non-flowing class with a focus on mindfulness, breathing, and building strength and balance.
4 events,
Living Well Vinyasa Flow (Online)
Living Well Vinyasa Flow (Online)
The most vigorous of our yoga offerings, with a flowing sequence of postures linked by each breath. Expect to build some heat as well as improving strength, balance, and mobility.
Living Well Mindfulness-based breast cancer recovery course
Living Well Mindfulness-based breast cancer recovery course
Join us for a 6 week online minfulness course facilitated by Yoga Therapist Dr Chandrika Gibson + Specialist Breast Care Nurse Karen Lewis + Psycho-oncology Counsellor Jacqui Cairns.
Living Well Discussion Group – Midland
Living Well Discussion Group – Midland
Breast Cancer Care WA is offering the following discussion groups for women that have recently completed treatment for early breast cancer. This group will delve...
0 events,
1 event,
Community Park Run/Walk
Community Park Run/Walk
Park Run is a community program which involves a 5km walk/run at 8am every Saturday
0 events,
3 events,
Living Well Exercise (Online)
Living Well Exercise (Online)
Online Exercise is a small group, exercise physiologist-led, strength, balance, and mobility program delivered online.
Living Well Mindfulness Meditation (Online)
Living Well Mindfulness Meditation (Online)
A fortnightly opportunity to develop a regular mindfulness practice, a simple yet powerful way to slow down, decrease stress, and be kind to yourself.
Living Well Gentle Flow Yoga (Online)
Living Well Gentle Flow Yoga (Online)
A slow, flowing class which includes relaxation, breath awareness, and mindful movement designed to build strength gently, improve mobility, and manage stress.
1 event,
Living Well Yin Yoga (Online)
Living Well Yin Yoga (Online)
Yin Yoga is a slow, meditative style of yoga where all the postures are done on the floor and each shape is held for up to 5 minutes. This is not always comfortable; however, it is a mindful practice which can help with managing discomfort over time. Yin is non-strenuous and is ideal if you are feeling fatigued.
2 events,
Living Well Gentle Yoga (Cottesloe)
Living Well Gentle Yoga (Cottesloe)
Gentle Yoga is a relaxing, mat-based yoga class with ample relaxation, mindfulness, and breathing, as well as a sequence of simple postures which can be adapted to meet most needs.
Living Well Gentle Yoga (Online)
Living Well Gentle Yoga (Online)
A slow, non-flowing class with a focus on mindfulness, breathing, and building strength and balance.
3 events,
Living Well Mat Pilates (Murdoch)
Living Well Mat Pilates (Murdoch)
Pilates is a mind-body exercise sometimes termed ‘contrology’ which can assist in re-connecting with your body, and aid in strengthening muscles, improving balance and overall wellbeing.
Living Well Vinyasa Flow (Online)
Living Well Vinyasa Flow (Online)
The most vigorous of our yoga offerings, with a flowing sequence of postures linked by each breath. Expect to build some heat as well as improving strength, balance, and mobility.
Living Well Mindfulness-based breast cancer recovery course
Living Well Mindfulness-based breast cancer recovery course
Join us for a 6 week online minfulness course facilitated by Yoga Therapist Dr Chandrika Gibson + Specialist Breast Care Nurse Karen Lewis + Psycho-oncology Counsellor Jacqui Cairns.
0 events,
1 event,
Community Park Run/Walk
Community Park Run/Walk
Park Run is a community program which involves a 5km walk/run at 8am every Saturday
0 events,
2 events,
Living Well Exercise (Online)
Living Well Exercise (Online)
Online Exercise is a small group, exercise physiologist-led, strength, balance, and mobility program delivered online.
Living Well Gentle Flow Yoga (Online)
Living Well Gentle Flow Yoga (Online)
A slow, flowing class which includes relaxation, breath awareness, and mindful movement designed to build strength gently, improve mobility, and manage stress.
3 events,
Living Well Calming the Stress Response – Early BC
Living Well Calming the Stress Response – Early BC
This online workshop aims to demystify the body’s response to stress, empowering you to find your own uncomplicated breathing, muscle relaxation and other strategies that use your nervous system to calm stress down, even just a little.
Living Well Yin Yoga (Online)
Living Well Yin Yoga (Online)
Yin Yoga is a slow, meditative style of yoga where all the postures are done on the floor and each shape is held for up to 5 minutes. This is not always comfortable; however, it is a mindful practice which can help with managing discomfort over time. Yin is non-strenuous and is ideal if you are feeling fatigued.
Living Well Discussion Group – Hamersley
Living Well Discussion Group – Hamersley
Breast Cancer Care WA is offering the following discussion groups for women that have recently completed treatment for early breast cancer. This group will delve...
2 events,
Living Well Gentle Yoga (Cottesloe)
Living Well Gentle Yoga (Cottesloe)
Gentle Yoga is a relaxing, mat-based yoga class with ample relaxation, mindfulness, and breathing, as well as a sequence of simple postures which can be adapted to meet most needs.
Living Well Gentle Yoga (Online)
Living Well Gentle Yoga (Online)
A slow, non-flowing class with a focus on mindfulness, breathing, and building strength and balance.
3 events,
Living Well Mat Pilates (Murdoch)
Living Well Mat Pilates (Murdoch)
Pilates is a mind-body exercise sometimes termed ‘contrology’ which can assist in re-connecting with your body, and aid in strengthening muscles, improving balance and overall wellbeing.
Living Well Vinyasa Flow (Online)
Living Well Vinyasa Flow (Online)
The most vigorous of our yoga offerings, with a flowing sequence of postures linked by each breath. Expect to build some heat as well as improving strength, balance, and mobility.
Living Well Mindfulness-based breast cancer recovery course
Living Well Mindfulness-based breast cancer recovery course
Join us for a 6 week online minfulness course facilitated by Yoga Therapist Dr Chandrika Gibson + Specialist Breast Care Nurse Karen Lewis + Psycho-oncology Counsellor Jacqui Cairns.
0 events,
1 event,
Community Park Run/Walk
Community Park Run/Walk
Park Run is a community program which involves a 5km walk/run at 8am every Saturday
0 events,
3 events,
Living Well Exercise (Online)
Living Well Exercise (Online)
Online Exercise is a small group, exercise physiologist-led, strength, balance, and mobility program delivered online.
Living Well Mindfulness Meditation (Online)
Living Well Mindfulness Meditation (Online)
A fortnightly opportunity to develop a regular mindfulness practice, a simple yet powerful way to slow down, decrease stress, and be kind to yourself.
Living Well Gentle Flow Yoga (Online)
Living Well Gentle Flow Yoga (Online)
A slow, flowing class which includes relaxation, breath awareness, and mindful movement designed to build strength gently, improve mobility, and manage stress.
1 event,
Living Well Yin Yoga (Online)
Living Well Yin Yoga (Online)
Yin Yoga is a slow, meditative style of yoga where all the postures are done on the floor and each shape is held for up to 5 minutes. This is not always comfortable; however, it is a mindful practice which can help with managing discomfort over time. Yin is non-strenuous and is ideal if you are feeling fatigued.
2 events,
Living Well Gentle Yoga (Cottesloe)
Living Well Gentle Yoga (Cottesloe)
Gentle Yoga is a relaxing, mat-based yoga class with ample relaxation, mindfulness, and breathing, as well as a sequence of simple postures which can be adapted to meet most needs.
Living Well Gentle Yoga (Online)
Living Well Gentle Yoga (Online)
A slow, non-flowing class with a focus on mindfulness, breathing, and building strength and balance.
3 events,
Living Well Mat Pilates (Murdoch)
Living Well Mat Pilates (Murdoch)
Pilates is a mind-body exercise sometimes termed ‘contrology’ which can assist in re-connecting with your body, and aid in strengthening muscles, improving balance and overall wellbeing.
Living Well Vinyasa Flow (Online)
Living Well Vinyasa Flow (Online)
The most vigorous of our yoga offerings, with a flowing sequence of postures linked by each breath. Expect to build some heat as well as improving strength, balance, and mobility.
Living Well Mindfulness-based breast cancer recovery course
Living Well Mindfulness-based breast cancer recovery course
Join us for a 6 week online minfulness course facilitated by Yoga Therapist Dr Chandrika Gibson + Specialist Breast Care Nurse Karen Lewis + Psycho-oncology Counsellor Jacqui Cairns.