Living Well Yin Yoga (Online)

Yin Yoga is a slow, meditative style of yoga where all the postures are done on the floor and each shape is held for up to 5 minutes. This is not always comfortable; however, it is a mindful practice which can help with managing discomfort over time. Yin is non-strenuous and is ideal if you are feeling fatigued.

Facilitator: Chandrika Gibson

Venue: Online via Zoom

Time & Day: 6.30pm – 7.30pm Tuesdays

Dates: 6 week term (12 November – 17 December)

Equipment: Set up a space at home where you can see and hear your internet-connected device (computer, laptop, phone or smart TV) with a yoga mat, cushion, bolster, yoga block (you can use a thick textbook if you don’t have a block), optional eye pillow, and blanket.

If you are unfamiliar with using Zoom, we can provide a step-by-step guide.

How to register: 

Step 1:  Fill out a Yoga intake form

Step 2: Register for your free Breast Friends Term pass here

Step 3: Book your classes here

You will receive a Zoom link in your email inbox prior to your class.

Enquiries to [email protected]