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Living Well Yin Yoga (Online)
November 12 @ 6:30 pm - 7:30 pm
Yin Yoga is a slow, meditative style of yoga where all the postures are done on the floor and each shape is held for up to 5 minutes. This is not always comfortable; however, it is a mindful practice which can help with managing discomfort over time. Yin is non-strenuous and is ideal if you are feeling fatigued.
Facilitator: Chandrika Gibson
Venue: Online via Zoom
Time & Day: 6.30pm – 7.30pm Tuesdays
Dates: 6 week term (12 November – 17 December)
Equipment: Set up a space at home where you can see and hear your internet-connected device (computer, laptop, phone or smart TV) with a yoga mat, cushion, bolster, yoga block (you can use a thick textbook if you don’t have a block), optional eye pillow, and blanket.
If you are unfamiliar with using Zoom, we can provide a step-by-step guide.
How to register:
Step 1: Fill out a Yoga intake form
Step 2: Register for your free Breast Friends Term pass here
Step 3: Book your classes here
You will receive a Zoom link in your email inbox prior to your class.
Enquiries to [email protected]
Details
- Date:
- November 12
- Time:
-
6:30 pm - 7:30 pm
- Series:
- Living Well Yin Yoga (Online)
- Event Categories:
- Living Well Yoga, Living Well with Metastatic Breast Cancer, Metastatic Physical Activites, Living Well After Breast Cancer, Physical Activites
- Event Tags:
- breast cancer, online, Physical exercise, metastatic breast cancer, wellness, wellbeing, living well
Organiser
- Breast Cancer Care WA – Living Well
- Phone
- 0893243703
- living.well@breastcancer.org.au
- View Organiser Website
Venue
- Online
- Western Australia 6000 Australia + Google Map