Living Well Gentle Yoga (Cottesloe)

Gentle Yoga is a relaxing, mat-based yoga class with ample relaxation, mindfulness, and breathing, as well as a sequence of simple postures which can be adapted to meet most needs.

Facilitator: Chandrika Gibson, C-IAYT Yoga Therapist

Time & Day: Wednesday 12.30pm – 1.30pm

Dates: 6 week term (6 November – 11 December)

Equipment: Supplied

To Register: Fill out Health History Form

Email Form to: [email protected]