Breast Cancer Care WA – Living Well
Living Well Gentle Flow Yoga (Online)
Online Western Australia, AustraliaA slow, flowing class which includes relaxation, breath awareness, and mindful movement designed to build strength gently, improve mobility, and manage stress.
Living Well Yin Yoga (Online)
Online Western Australia, AustraliaYin Yoga is a slow, meditative style of yoga where all the postures are done on the floor and each shape is held for up to 5 minutes. This is not always comfortable; however, it is a mindful practice which can help with managing discomfort over time. Yin is non-strenuous and is ideal if you are feeling fatigued.
Living Well Gentle Yoga (Cottesloe)
Cottesloe Western Australia, AustraliaGentle Yoga is a relaxing, mat-based yoga class with ample relaxation, mindfulness, and breathing, as well as a sequence of simple postures which can be adapted to meet most needs.
Living Well Vinyasa Flow (Online)
Online Western Australia, AustraliaThe most vigorous of our yoga offerings, with a flowing sequence of postures linked by each breath. Expect to build some heat as well as improving strength, balance, and mobility.
Living Well Exercise (Online)
Online Western Australia, AustraliaOnline Exercise is a small group, exercise physiologist-led, strength, balance, and mobility program delivered online.
Living Well Mat Pilates (Murdoch)
Murdoch Western Australia, AustraliaPilates is a mind-body exercise sometimes termed ‘contrology’ which can assist in re-connecting with your body, and aid in strengthening muscles, improving balance and overall wellbeing.
Living Well Calming the Stress Response – Metastatic Breast Cancer
Online Western Australia, AustraliaThis online workshop aims to demystify the body’s response to stress, empowering you to find your own uncomplicated breathing, muscle relaxation and other strategies that use your nervous system to calm stress down, even just a little.
Living Well Early Breast Cancer Support Group – Bunbury
Bunbury Western Australia, AustraliaThese groups use resources including podcasts to prompt discussions on relevant topics.
Community Park Run/Walk
Park Run is a community program which involves a 5km walk/run at 8am every Saturday