Breast Cancer Care WA – Living Well
Living Well Embracing Fear and Uncertainty
Ardross Ardross, WA, AustraliaThis workshop aims to help you move forward in a way that is helpful and enriching. We gently explore ways to manage the many challenges and uncertainties that can arise after a breast cancer diagnosis.
Living Well Clay Therapy Workshop
Cottesloe Western Australia, AustraliaLearn skills to quieten your mind and step away from the anxieties of breast cancer through the grounding medium of clay.
Bringing Values to Life
Ardross Ardross, WA, AustraliaThis second workshop, in a series of two, focuses on exploring and identifying your values to assist in living a deliberate and meaningful life.
Living Well Calming the Stress Response – Early BC
Online Western Australia, AustraliaThis online workshop aims to demystify the body’s response to stress, empowering you to find your own uncomplicated breathing, muscle relaxation and other strategies that use your nervous system to calm stress down, even just a little.
Living Well Discussion Group – Online
Online Western Australia, AustraliaThese groups use resources including podcasts to prompt discussions on relevant topics.
Calming the Stress Response – Early BC
Online Western Australia, AustraliaThis online workshop aims to demystify the body’s response to stress, empowering you to find your own uncomplicated breathing, muscle relaxation and other strategies that use your nervous system to calm stress down, even just a little.
Living Well Calming the Stress Response – Metastatic Breast Cancer
Online Western Australia, AustraliaThis online workshop aims to demystify the body’s response to stress, empowering you to find your own uncomplicated breathing, muscle relaxation and other strategies that use your nervous system to calm stress down, even just a little.
Living Well Early Breast Cancer Support Group – Bunbury
Bunbury Western Australia, AustraliaThese groups use resources including podcasts to prompt discussions on relevant topics.
Living Well Exercise (Online)
Online Western Australia, AustraliaOnline Exercise is a small group, exercise physiologist-led, strength, balance, and mobility program delivered online.
Living Well Gentle Flow Yoga (Online)
Online Western Australia, AustraliaA slow, flowing class which includes relaxation, breath awareness, and mindful movement designed to build strength gently, improve mobility, and manage stress.
Living Well Yin Yoga (Online)
Online Western Australia, AustraliaYin Yoga is a slow, meditative style of yoga where all the postures are done on the floor and each shape is held for up to 5 minutes. This is not always comfortable; however, it is a mindful practice which can help with managing discomfort over time. Yin is non-strenuous and is ideal if you are feeling fatigued.
Living Well Gentle Yoga (Cottesloe)
Cottesloe Western Australia, AustraliaGentle Yoga is a relaxing, mat-based yoga class with ample relaxation, mindfulness, and breathing, as well as a sequence of simple postures which can be adapted to meet most needs.
Living Well Mat Pilates (Murdoch)
Murdoch Western Australia, AustraliaPilates is a mind-body exercise sometimes termed ‘contrology’ which can assist in re-connecting with your body, and aid in strengthening muscles, improving balance and overall wellbeing.
Living Well Vinyasa Flow (Online)
Online Western Australia, AustraliaThe most vigorous of our yoga offerings, with a flowing sequence of postures linked by each breath. Expect to build some heat as well as improving strength, balance, and mobility.