20 years strong
The most vigorous of our yoga offerings, with a flowing sequence of postures linked by each breath. Expect to build some heat as well as improving strength, balance, and mobility.
A slow, flowing class which includes relaxation, breath awareness, and mindful movement designed to build strength gently, improve mobility, and manage stress.
Gentle Yoga is a relaxing, mat-based yoga class with ample relaxation, mindfulness, and breathing, as well as a sequence of simple postures which can be adapted to meet most needs.
A slow, non-flowing class with a focus on mindfulness, breathing, and building strength and balance.
Yin Yoga is a slow, meditative style of yoga where all the postures are done on the floor and each shape is held for up to 5 minutes. This is not always comfortable; however, it is a mindful practice which can help with managing discomfort over time. Yin is non-strenuous and is ideal if you are feeling fatigued.
