Living Well Yin Yoga (Online)
May 7 @ 6:30 pm - 7:30 pm
An event every week that begins at 6:30 pm on Tuesday, repeating until June 11, 2024
Yin Yoga is a slow, meditative style of yoga where all the postures are done on the floor and each shape is held for up to 5 minutes. This is not always comfortable; however, it is a mindful practice which can help with managing discomfort over time. Yin is non-strenuous and is ideal if you are feeling fatigued.
Facilitator: Chandrika Gibson
Venue: Online via Zoom
Time & Day: 6.30pm – 7.30pm Tuesdays
Dates: 6 week term 2 (7 May – 11 June)
Equipment: Set up a space at home where you can see and hear your internet-connected device (computer, laptop, phone or smart TV) with a yoga mat, cushion, bolster, yoga block (you can use a thick textbook if you don’t have a block), optional eye pillow, and blanket.
If you are unfamiliar with using Zoom, we can provide a step-by-step guide.
How to register:
Step 1: Fill out a Yoga intake form
Step 2: Register for your free Breast Friends Term pass here
Step 3: Book your classes here
You will receive a Zoom link in your email inbox prior to your class.
Enquiries to [email protected]
