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Event Series:
Living Well Mat Pilates (Murdoch)
Living Well Mat Pilates (Murdoch)
October 10 @ 9:00 am - 10:00 am
Pilates is a mind-body exercise sometimes termed ‘contrology’ which can assist in re-connecting with your body, and aid in strengthening muscles, improving balance and overall wellbeing.
Facilitator: Stephanie Schmidt, Occupational Therapist and Polestar Pilates instructor
Time & Day: 9am – 10am Thursdays
Dates: 10 October – 14 November
Equipment: Please bring your own Pilates mat, all other equipment supplied
To Register: Fill out Health History Form
If you have any questions please email: [email protected]
