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Living Well Calming the Stress Response – Women under 50 with MBC

February 13 @ 6:30 pm - 8:30 pm

Calming the Stress Release

In times of stress have you found that nothing works to calm yourself down? That sick feeling in the stomach and racing mind persists no matter what you do, or your usual meditations don’t work, leaving you frustrated with your mind and body.

This online workshop aims to demystify the body’s response to stress, empowering you to find your own uncomplicated breathing, muscle relaxation and other strategies that use your nervous system to calm stress down, even just a little.

Even busy people will find ways to build stress calming techniques into daily routines.

This online workshop is for women under 50 with Metastatic Breast Cancer.

To register:  Email living.well@breastcancer.org.au, or call 9324 3703

Organiser

Breast Cancer Care WA – Living Well
Phone
0893243703
Email
living.well@breastcancer.org.au
View Organiser Website

Venue

Online
Western Australia 6000 Australia + Google Map