- This event has passed.
Living Well Calming the Stress Response – Early BC
April 16 @ 6:30 pm - 8:30 pm
One event on May 21, 2024 at 6:30 pm
One event on June 11, 2024 at 9:30 am
One event on July 9, 2024 at 6:30 pm
One event on August 6, 2024 at 9:30 am
One event on September 3, 2024 at 6:30 pm
One event on October 8, 2024 at 9:30 am
One event on November 5, 2024 at 6:30 pm
One event on December 10, 2024 at 9:30 am
In times of stress have you found that nothing works to calm yourself down? That sick feeling in the stomach and racing mind persists no matter what you do, or your usual meditations don’t work, leaving you frustrated with your mind and body.
This online workshop aims to demystify the body’s response to stress, empowering you to find your own uncomplicated breathing, muscle relaxation and other strategies that use your nervous system to calm stress down, even just a little.
Even busy people will find ways to build stress calming techniques into daily routines.
This online workshop is for women with Early Breast Cancer.
To register: Email [email protected], or call 9324 3703
