Workshops & Webinars
Nutrition Webinar 1: Prehabilitation – preparing for breast cancer treatment
This session will introduce the principles of prehabilitation with specifics around breast cancer treatments.
Living Well Mindfulness-based breast cancer recovery course
Online Western Australia, AustraliaJoin us for a 6 week online minfulness course facilitated by Yoga Therapist Dr Chandrika Gibson + Specialist Breast Care Nurse Karen Lewis + Psycho-oncology Counsellor Jacqui Cairns.
Living Well Calming the Stress Response – Early BC
Online Western Australia, AustraliaThis online workshop aims to demystify the body’s response to stress, empowering you to find your own uncomplicated breathing, muscle relaxation and other strategies that use your nervous system to calm stress down, even just a little.
Nutrition Webinar 2: Eating Well During Breast Cancer Treatment
Online Western Australia, AustraliaThis session will deep dive into the evidence on eating well during breast cancer treatment and discuss some of the common (and no so common!) questions about what is the 'best' diet during breast cancer treatment.
Living Well Webinar: Sleep Well
r Joshua Wiley presents the latest science from his research team and others on how to understand your sleep - wake cycles, manage stress, and optimise interventions to improve sleep, reduce insomnia symptoms, and promote mental health.
Living Well Webinar: Returning to Work
Online Western Australia, AustraliaNavigating work and our careers while ‘doing’ cancer can be extraordinarily difficult. The side effects of cancer treatment such as cognitive changes, fatigue, pain, lymphoedema, body image, and mental and emotional wellbeing can impact our quality of life, including our work.