Calendar of Events
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3 events,
Living Well Exercise (Online)
Living Well Exercise (Online)
Online Exercise is a small group, exercise physiologist-led, strength, balance, and mobility program delivered online.
Living Well Mindfulness Meditation (Online)
Living Well Mindfulness Meditation (Online)
A fortnightly opportunity to develop a regular mindfulness practice, a simple yet powerful way to slow down, decrease stress, and be kind to yourself.
Living Well Gentle Flow Yoga (Online)
Living Well Gentle Flow Yoga (Online)
A slow, flowing class which includes relaxation, breath awareness, and mindful movement designed to build strength gently, improve mobility, and manage stress.
2 events,
Living Well Exercise – Metastatic (Online)
Living Well Exercise – Metastatic (Online)
Online Exercise is a small group, exercise physiologist-led, strength, balance, and mobility program delivered online. Facilitators: Exercise Physiologists Claire and Christelle from ECU’s Exercise Medicine...
Living Well Yin Yoga (Online)
Living Well Yin Yoga (Online)
Yin Yoga is a slow, meditative style of yoga where all the postures are done on the floor and each shape is held for up to 5 minutes. This is not always comfortable; however, it is a mindful practice which can help with managing discomfort over time. Yin is non-strenuous and is ideal if you are feeling fatigued.
2 events,
Living Well Gentle Yoga (Cottesloe)
Living Well Gentle Yoga (Cottesloe)
Gentle Yoga is a relaxing, mat-based yoga class with ample relaxation, mindfulness, and breathing, as well as a sequence of simple postures which can be adapted to meet most needs.
Living Well Gentle Yoga (Online)
Living Well Gentle Yoga (Online)
A slow, non-flowing class with a focus on mindfulness, breathing, and building strength and balance.
3 events,
Living Well Mat Pilates (Murdoch)
Living Well Mat Pilates (Murdoch)
Pilates is a mind-body exercise sometimes termed ‘contrology’ which can assist in re-connecting with your body, and aid in strengthening muscles, improving balance and overall wellbeing.
Living Well Vinyasa Flow (Online)
Living Well Vinyasa Flow (Online)
The most vigorous of our yoga offerings, with a flowing sequence of postures linked by each breath. Expect to build some heat as well as improving strength, balance, and mobility.
Living Well Mindfulness-based breast cancer recovery course
Living Well Mindfulness-based breast cancer recovery course
Join us for a 6 week online minfulness course facilitated by Yoga Therapist Dr Chandrika Gibson + Specialist Breast Care Nurse Karen Lewis + Psycho-oncology Counsellor Jacqui Cairns.
1 event,
Metastatic Support Group – Joondalup
This support group is for women living with metastatic breast cancer.
1 event,
Community Park Run/Walk
Community Park Run/Walk
Park Run is a community program which involves a 5km walk/run at 8am every Saturday
0 events,
2 events,
Living Well Exercise (Online)
Living Well Exercise (Online)
Online Exercise is a small group, exercise physiologist-led, strength, balance, and mobility program delivered online.
Living Well Gentle Flow Yoga (Online)
Living Well Gentle Flow Yoga (Online)
A slow, flowing class which includes relaxation, breath awareness, and mindful movement designed to build strength gently, improve mobility, and manage stress.
7 events,
Young Women’s Early Breast Cancer Group – Online
This support group is for women with early breast cancer that are under 45 or with school aged children.
Early Breast Cancer Group – Mandurah
This group is for all women undergoing or recently completed treatment for early breast cancer.
Living Well Exercise – Metastatic (Online)
Living Well Exercise – Metastatic (Online)
Online Exercise is a small group, exercise physiologist-led, strength, balance, and mobility program delivered online. Facilitators: Exercise Physiologists Claire and Christelle from ECU’s Exercise Medicine...
Living Well Yin Yoga (Online)
Living Well Yin Yoga (Online)
Yin Yoga is a slow, meditative style of yoga where all the postures are done on the floor and each shape is held for up to 5 minutes. This is not always comfortable; however, it is a mindful practice which can help with managing discomfort over time. Yin is non-strenuous and is ideal if you are feeling fatigued.
Living Well Calming the Stress Response – Early BC
Living Well Calming the Stress Response – Early BC
This online workshop aims to demystify the body’s response to stress, empowering you to find your own uncomplicated breathing, muscle relaxation and other strategies that use your nervous system to calm stress down, even just a little.
2 events,
Living Well Gentle Yoga (Cottesloe)
Living Well Gentle Yoga (Cottesloe)
Gentle Yoga is a relaxing, mat-based yoga class with ample relaxation, mindfulness, and breathing, as well as a sequence of simple postures which can be adapted to meet most needs.
Living Well Gentle Yoga (Online)
Living Well Gentle Yoga (Online)
A slow, non-flowing class with a focus on mindfulness, breathing, and building strength and balance.
5 events,
Early Breast Cancer Group – Midland
This group is for all women undergoing or recently completed treatment for early breast cancer.
Living Well Mat Pilates (Murdoch)
Living Well Mat Pilates (Murdoch)
Pilates is a mind-body exercise sometimes termed ‘contrology’ which can assist in re-connecting with your body, and aid in strengthening muscles, improving balance and overall wellbeing.
Living Well Vinyasa Flow (Online)
Living Well Vinyasa Flow (Online)
The most vigorous of our yoga offerings, with a flowing sequence of postures linked by each breath. Expect to build some heat as well as improving strength, balance, and mobility.
Living Well Calming the Stress Response – Metastatic Breast Cancer
Living Well Calming the Stress Response – Metastatic Breast Cancer
This online workshop aims to demystify the body’s response to stress, empowering you to find your own uncomplicated breathing, muscle relaxation and other strategies that use your nervous system to calm stress down, even just a little.
1 event,
Young Women’s Early Breast Cancer Group – Hamersley
This support group is for women with early breast cancer that are under 45 or with school aged children.
1 event,
Community Park Run/Walk
Community Park Run/Walk
Park Run is a community program which involves a 5km walk/run at 8am every Saturday
0 events,
3 events,
Living Well Exercise (Online)
Living Well Exercise (Online)
Online Exercise is a small group, exercise physiologist-led, strength, balance, and mobility program delivered online.
Living Well Mindfulness Meditation (Online)
Living Well Mindfulness Meditation (Online)
A fortnightly opportunity to develop a regular mindfulness practice, a simple yet powerful way to slow down, decrease stress, and be kind to yourself.
Living Well Gentle Flow Yoga (Online)
Living Well Gentle Flow Yoga (Online)
A slow, flowing class which includes relaxation, breath awareness, and mindful movement designed to build strength gently, improve mobility, and manage stress.
4 events,
Young Women’s Metastatic Support Group – Online
This support group is for women living with metatatic breast cancer that are under 45 or with school aged children. Register your interest in this...
Living Well Exercise – Metastatic (Online)
Living Well Exercise – Metastatic (Online)
Online Exercise is a small group, exercise physiologist-led, strength, balance, and mobility program delivered online. Facilitators: Exercise Physiologists Claire and Christelle from ECU’s Exercise Medicine...
Metastatic Wellness Day
Metastatic Wellness Day
Join us for a day of gentle yoga, mindfulness meditation, sound healing, chair massage, and lunch.
Living Well Yin Yoga (Online)
Living Well Yin Yoga (Online)
Yin Yoga is a slow, meditative style of yoga where all the postures are done on the floor and each shape is held for up to 5 minutes. This is not always comfortable; however, it is a mindful practice which can help with managing discomfort over time. Yin is non-strenuous and is ideal if you are feeling fatigued.
2 events,
Living Well Gentle Yoga (Cottesloe)
Living Well Gentle Yoga (Cottesloe)
Gentle Yoga is a relaxing, mat-based yoga class with ample relaxation, mindfulness, and breathing, as well as a sequence of simple postures which can be adapted to meet most needs.
Living Well Gentle Yoga (Online)
Living Well Gentle Yoga (Online)
A slow, non-flowing class with a focus on mindfulness, breathing, and building strength and balance.
3 events,
Living Well Mat Pilates (Murdoch)
Living Well Mat Pilates (Murdoch)
Pilates is a mind-body exercise sometimes termed ‘contrology’ which can assist in re-connecting with your body, and aid in strengthening muscles, improving balance and overall wellbeing.
Living Well Vinyasa Flow (Online)
Living Well Vinyasa Flow (Online)
The most vigorous of our yoga offerings, with a flowing sequence of postures linked by each breath. Expect to build some heat as well as improving strength, balance, and mobility.
Living Well Mindfulness-based breast cancer recovery course
Living Well Mindfulness-based breast cancer recovery course
Join us for a 6 week online minfulness course facilitated by Yoga Therapist Dr Chandrika Gibson + Specialist Breast Care Nurse Karen Lewis + Psycho-oncology Counsellor Jacqui Cairns.