Online Exercise is a small group, exercise physiologist-led, strength, balance, and mobility program delivered online. 

Online Exercise is a small group, exercise physiologist-led, strength, balance, and mobility program delivered online.  Facilitators: Exercise Physiologists Claire and Christelle from ECU’s Exercise Medicine...

This online workshop aims to demystify the body’s response to stress, empowering you to find your own uncomplicated breathing, muscle relaxation and other strategies that use your nervous system to calm stress down, even just a little.

The most vigorous of our yoga offerings, with a flowing sequence of postures linked by each breath. Expect to build some heat as well as improving strength, balance, and mobility.  

These groups use resources including podcasts to prompt discussions on relevant topics.

Breast Cancer Care WA is offering the following discussion groups for women that have recently completed treatment for early breast cancer. This group will delve...