Physical Activites
Calendar of Events
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
S Sun
1 event,
Living Well Mindfulness Meditation (Online)
Living Well Mindfulness Meditation (Online)
A fortnightly opportunity to develop a regular mindfulness practice, a simple yet powerful way to slow down, decrease stress, and be kind to yourself.
0 events,
0 events,
0 events,
0 events,
1 event,
Community Park Run/Walk
Community Park Run/Walk
Park Run is a community program which involves a 5km walk/run at 8am every Saturday
0 events,
1 event,
Living Well Gentle Flow Yoga (Online)
Living Well Gentle Flow Yoga (Online)
A slow, flowing class which includes relaxation, breath awareness, and mindful movement designed to build strength gently, improve mobility, and manage stress.
1 event,
Living Well Yin Yoga (Online)
Living Well Yin Yoga (Online)
Yin Yoga is a slow, meditative style of yoga where all the postures are done on the floor and each shape is held for up to 5 minutes. This is not always comfortable; however, it is a mindful practice which can help with managing discomfort over time. Yin is non-strenuous and is ideal if you are feeling fatigued.
2 events,
Living Well Gentle Yoga (Cottesloe)
Living Well Gentle Yoga (Cottesloe)
Gentle Yoga is a relaxing, mat-based yoga class with ample relaxation, mindfulness, and breathing, as well as a sequence of simple postures which can be adapted to meet most needs.
Living Well Gentle Yoga (Online)
Living Well Gentle Yoga (Online)
A slow, non-flowing class with a focus on mindfulness, breathing, and building strength and balance.
0 events,
0 events,
1 event,
Community Park Run/Walk
Community Park Run/Walk
Park Run is a community program which involves a 5km walk/run at 8am every Saturday
0 events,
3 events,
Living Well Exercise (Online)
Living Well Exercise (Online)
Online Exercise is a small group, exercise physiologist-led, strength, balance, and mobility program delivered online.
Living Well Mindfulness Meditation (Online)
Living Well Mindfulness Meditation (Online)
A fortnightly opportunity to develop a regular mindfulness practice, a simple yet powerful way to slow down, decrease stress, and be kind to yourself.
Living Well Gentle Flow Yoga (Online)
Living Well Gentle Flow Yoga (Online)
A slow, flowing class which includes relaxation, breath awareness, and mindful movement designed to build strength gently, improve mobility, and manage stress.
1 event,
Living Well Yin Yoga (Online)
Living Well Yin Yoga (Online)
Yin Yoga is a slow, meditative style of yoga where all the postures are done on the floor and each shape is held for up to 5 minutes. This is not always comfortable; however, it is a mindful practice which can help with managing discomfort over time. Yin is non-strenuous and is ideal if you are feeling fatigued.
2 events,
Living Well Gentle Yoga (Cottesloe)
Living Well Gentle Yoga (Cottesloe)
Gentle Yoga is a relaxing, mat-based yoga class with ample relaxation, mindfulness, and breathing, as well as a sequence of simple postures which can be adapted to meet most needs.
Living Well Gentle Yoga (Online)
Living Well Gentle Yoga (Online)
A slow, non-flowing class with a focus on mindfulness, breathing, and building strength and balance.
1 event,
Living Well Mat Pilates (Murdoch)
Living Well Mat Pilates (Murdoch)
Pilates is a mind-body exercise sometimes termed ‘contrology’ which can assist in re-connecting with your body, and aid in strengthening muscles, improving balance and overall wellbeing.
0 events,
1 event,
Community Park Run/Walk
Community Park Run/Walk
Park Run is a community program which involves a 5km walk/run at 8am every Saturday
0 events,
2 events,
Living Well Exercise (Online)
Living Well Exercise (Online)
Online Exercise is a small group, exercise physiologist-led, strength, balance, and mobility program delivered online.
Living Well Gentle Flow Yoga (Online)
Living Well Gentle Flow Yoga (Online)
A slow, flowing class which includes relaxation, breath awareness, and mindful movement designed to build strength gently, improve mobility, and manage stress.
1 event,
Living Well Yin Yoga (Online)
Living Well Yin Yoga (Online)
Yin Yoga is a slow, meditative style of yoga where all the postures are done on the floor and each shape is held for up to 5 minutes. This is not always comfortable; however, it is a mindful practice which can help with managing discomfort over time. Yin is non-strenuous and is ideal if you are feeling fatigued.
2 events,
Living Well Gentle Yoga (Cottesloe)
Living Well Gentle Yoga (Cottesloe)
Gentle Yoga is a relaxing, mat-based yoga class with ample relaxation, mindfulness, and breathing, as well as a sequence of simple postures which can be adapted to meet most needs.
Living Well Gentle Yoga (Online)
Living Well Gentle Yoga (Online)
A slow, non-flowing class with a focus on mindfulness, breathing, and building strength and balance.
1 event,
Living Well Mat Pilates (Murdoch)
Living Well Mat Pilates (Murdoch)
Pilates is a mind-body exercise sometimes termed ‘contrology’ which can assist in re-connecting with your body, and aid in strengthening muscles, improving balance and overall wellbeing.
0 events,
1 event,
Community Park Run/Walk
Community Park Run/Walk
Park Run is a community program which involves a 5km walk/run at 8am every Saturday
0 events,
3 events,
Living Well Exercise (Online)
Living Well Exercise (Online)
Online Exercise is a small group, exercise physiologist-led, strength, balance, and mobility program delivered online.
Living Well Mindfulness Meditation (Online)
Living Well Mindfulness Meditation (Online)
A fortnightly opportunity to develop a regular mindfulness practice, a simple yet powerful way to slow down, decrease stress, and be kind to yourself.
Living Well Gentle Flow Yoga (Online)
Living Well Gentle Flow Yoga (Online)
A slow, flowing class which includes relaxation, breath awareness, and mindful movement designed to build strength gently, improve mobility, and manage stress.
1 event,
Living Well Yin Yoga (Online)
Living Well Yin Yoga (Online)
Yin Yoga is a slow, meditative style of yoga where all the postures are done on the floor and each shape is held for up to 5 minutes. This is not always comfortable; however, it is a mindful practice which can help with managing discomfort over time. Yin is non-strenuous and is ideal if you are feeling fatigued.
2 events,
Living Well Gentle Yoga (Cottesloe)
Living Well Gentle Yoga (Cottesloe)
Gentle Yoga is a relaxing, mat-based yoga class with ample relaxation, mindfulness, and breathing, as well as a sequence of simple postures which can be adapted to meet most needs.
Living Well Gentle Yoga (Online)
Living Well Gentle Yoga (Online)
A slow, non-flowing class with a focus on mindfulness, breathing, and building strength and balance.
1 event,
Living Well Mat Pilates (Murdoch)
Living Well Mat Pilates (Murdoch)
Pilates is a mind-body exercise sometimes termed ‘contrology’ which can assist in re-connecting with your body, and aid in strengthening muscles, improving balance and overall wellbeing.