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Living Well Mat Pilates (Murdoch)

Murdoch Western Australia

Pilates is a mind-body exercise sometimes termed ‘contrology’ which can assist in re-connecting with your body, and aid in strengthening muscles, improving balance and overall wellbeing. 

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Living Well Vinyasa Flow (Online)

Online Western Australia

The most vigorous of our yoga offerings, with a flowing sequence of postures linked by each breath. Expect to build some heat as well as improving strength, balance, and mobility.  

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Living Well Mindfulness-based breast cancer recovery course

Online Western Australia

Join us for a 6 week online minfulness course facilitated by Yoga Therapist Dr Chandrika Gibson + Specialist Breast Care Nurse Karen Lewis + Psycho-oncology Counsellor Jacqui Cairns.