Online
Living Well Gentle Yoga (Online)
Online Western Australia, AustraliaA slow, non-flowing class with a focus on mindfulness, breathing, and building strength and balance.
Living Well Yin Yoga (Online)
Online Western Australia, AustraliaYin Yoga is a slow, meditative style of yoga where all the postures are done on the floor and each shape is held for up to 5 minutes. This is not always comfortable; however, it is a mindful practice which can help with managing discomfort over time. Yin is non-strenuous and is ideal if you are feeling fatigued.
Living Well Exercise (Online)
Online Western Australia, AustraliaOnline Exercise is a small group, exercise physiologist-led, strength, balance, and mobility program delivered online.
Young Women’s Metastatic Support Group – Online
Online Western Australia, AustraliaThis support group is for women living with metatatic breast cancer that are under 45 or with school aged children. Register your interest in this...
Living Well Gentle Flow Yoga (Online)
Online Western Australia, AustraliaA slow, flowing class which includes relaxation, breath awareness, and mindful movement designed to build strength gently, improve mobility, and manage stress.
Calming the Stress Response – Early BC
Online Western Australia, AustraliaThis online workshop aims to demystify the body’s response to stress, empowering you to find your own uncomplicated breathing, muscle relaxation and other strategies that use your nervous system to calm stress down, even just a little.
Living Well Vinyasa Flow (Online)
Online Western Australia, AustraliaThe most vigorous of our yoga offerings, with a flowing sequence of postures linked by each breath. Expect to build some heat as well as improving strength, balance, and mobility.
Young Women’s Early Breast Cancer Group – Online
Online Western Australia, AustraliaThis support group is for women with early breast cancer that are under 45 or with school aged children.
Living Well Mindfulness Meditation (Online)
Online Western Australia, AustraliaA fortnightly opportunity to develop a regular mindfulness practice, a simple yet powerful way to slow down, decrease stress, and be kind to yourself.
Living Well Discussion Group – Online
Online Western Australia, AustraliaThese groups use resources including podcasts to prompt discussions on relevant topics.
Metastatic Support Group – Online
Online Western Australia, AustraliaThis support group is for women living with metastatic breast cancer.
Living Well Calming the Stress Response – Early BC
Online Western Australia, AustraliaThis online workshop aims to demystify the body’s response to stress, empowering you to find your own uncomplicated breathing, muscle relaxation and other strategies that use your nervous system to calm stress down, even just a little.
Early Breast Cancer Group – Online
Online Western Australia, AustraliaThis group is for all women undergoing or recently completed treatment for early breast cancer.
Young Women’s Early Breast Cancer Group – Online
Online Western Australia, AustraliaThis support group is for women with early breast cancer that are under 45 or with school aged children.
Calming the Stress Response Workshop – Young Women Metastatic
Online Western Australia, AustraliaThis online workshop aims to demystify the body’s response to stress, empowering you to find your own uncomplicated breathing, muscle relaxation and other strategies that use your nervous system to calm stress down, even just a little.