Online Exercise is a small group, exercise physiologist-led, strength, balance, and mobility program delivered online. 

Online Exercise is a small group, exercise physiologist-led, strength, balance, and mobility program delivered online.  Facilitators: Exercise Physiologists Claire and Christelle from ECU’s Exercise Medicine...

Gentle Yoga is a relaxing, mat-based yoga class with ample relaxation, mindfulness, and breathing, as well as a sequence of simple postures which can be adapted to meet most needs. 

The most vigorous of our yoga offerings, with a flowing sequence of postures linked by each breath. Expect to build some heat as well as improving strength, balance, and mobility.