Living Well Mindfulness Meditation (Online)
Online Western Australia, AustraliaA fortnightly opportunity to develop a regular mindfulness practice, a simple yet powerful way to slow down, decrease stress, and be kind to yourself.
A fortnightly opportunity to develop a regular mindfulness practice, a simple yet powerful way to slow down, decrease stress, and be kind to yourself.
A slow, flowing class which includes relaxation, breath awareness, and mindful movement designed to build strength gently, improve mobility, and manage stress.
This online workshop aims to demystify the body’s response to stress, empowering you to find your own uncomplicated breathing, muscle relaxation and other strategies that use your nervous system to calm stress down, even just a little.
Yin Yoga is a slow, meditative style of yoga where all the postures are done on the floor and each shape is held for up to 5 minutes. This is not always comfortable; however, it is a mindful practice which can help with managing discomfort over time. Yin is non-strenuous and is ideal if you are feeling fatigued.
Gentle Yoga is a relaxing, mat-based yoga class with ample relaxation, mindfulness, and breathing, as well as a sequence of simple postures which can be adapted to meet most needs.
A slow, non-flowing class with a focus on mindfulness, breathing, and building strength and balance.
Park Run is a community program which involves a 5km walk/run at 8am every Saturday
This group is for partners of women living with Metastatic breast cancer.
These groups use resources including podcasts to prompt discussions on relevant topics.
This second workshop, in a series of two, focuses on exploring and identifying your values to assist in living a deliberate and meaningful life.
This group is for all women undergoing or recently completed treatment for early breast cancer.
This support group is for women living with metastatic breast cancer.
This support group is for women living with metastatic breast cancer.
This support group is for women living with metastatic breast cancer.
This support group is for women with early breast cancer that are under 45 or with school aged children.
This support group is for women living with metastatic breast cancer.
Breast Cancer Care WA is offering the following discussion groups for women that have recently completed treatment for early breast cancer. This group will delve...
This group is for all women undergoing or recently completed treatment for early breast cancer.
This group is for all women undergoing or recently completed treatment for early breast cancer.
This support group is for women with early breast cancer that are under 45 or with school aged children.
This support group is for women living with metastatic breast cancer.
This support group is for women living with metatatic breast cancer that are under 45 or with school aged children. Register your interest in this...
This group is for all women undergoing or recently completed treatment for early breast cancer.
This support group is for women with early breast cancer that are under 45 or with school aged children.