20 years strong
Join us live online for an informative and inspirational webinar by Professor Rob Newton, founder of Edith Cowan University's Exercise Medicine Research Institute. Professor Rob...
This session will deep dive into the evidence on eating well during breast cancer treatment and discuss some of the common (and no so common!) questions about what is the 'best' diet during breast cancer treatment.
Dr Joshua Wiley presents the latest science from his research team and others on how to understand your sleep - wake cycles, manage stress, and optimise interventions to improve sleep, reduce insomnia symptoms, and promote mental health.
This online workshop aims to demystify the body’s response to stress, empowering you to find your own uncomplicated breathing, muscle relaxation and other strategies that use your nervous system to calm stress down, even just a little.
The three charities co-located at the Cancer Wellness Centre in Cottesloe are Breast Cancer Care WA, Solaris Cancer Care, and the Melanoma Institute of Australia (WA). Together we are hosting an informative webinar centred around this years Dying to Know Day theme of personalising final arrangements and building community.
What does eating well mean when you are living with metastatic breast cancer? In this session, Oncology Dietitian Adele Hug will explore the evidence and...
Online Exercise is a small group, exercise physiologist-led, strength, balance, and mobility program delivered online. Facilitators: Exercise Physiologists Claire and Christelle from ECU’s Exercise Medicine...
In times of stress have you found that nothing works to calm yourself down? That sick feeling in the stomach and racing mind persists no matter what you do, or your usual meditations don’t work, leaving you frustrated with your mind and body.
Join us for an online webinar with A/Prof Andy Redfern as he provides a comprehensive user’s guide to Metastatic Breast Cancer.
This support group is for women living with metastatic breast cancer.
This support group is for women living with metastatic breast cancer. Register your interest in this support group
A fortnightly opportunity to develop a regular mindfulness practice, a simple yet powerful way to slow down, decrease stress, and be kind to yourself.
This support group is for women living with metastatic breast cancer.
This support group is for women living with metastatic breast cancer.
This support group is for women living with metastatic breast cancer.
This workshop will pose the questions that will help you to explore your life and start thinking about meaningful ways to create or record those treasured tales for family and friends. It’s all about making a start.
This support group is for women living with metastatic breast cancer.
Join us for a day of gentle yoga, mindfulness meditation, sound healing, chair massage, and lunch.
This support group is for women living with metatatic breast cancer that are under 45 or with school aged children. Register your interest in this...
Park Run is a community program which involves a 5km walk/run at 8am every Saturday
Yin Yoga is a slow, meditative style of yoga where all the postures are done on the floor and each shape is held for up to 5 minutes. This is not always comfortable; however, it is a mindful practice which can help with managing discomfort over time. Yin is non-strenuous and is ideal if you are feeling fatigued.
Gentle Yoga is a relaxing, mat-based yoga class with ample relaxation, mindfulness, and breathing, as well as a sequence of simple postures which can be adapted to meet most needs.
