Living Well Gentle Hatha Yoga (Online)

A slow, non-flowing class with a focus on mindfulness, breathing, and building strength and balance.

Facilitator: Chandrika Gibson

Venue: Online via Zoom

Time & Day: 7pm – 8pm Wednesdays

Dates: 6 week term ( 6 November – 11 December)

Equipment and registrations for online yoga

Equipment: Set up a space at home where you can see and hear your internet-connected device (computer, laptop, phone or smart TV) with a yoga mat, cushion, bolster, yoga block (you can use a thick textbook if you don’t have a block), optional eye pillow, and blanket.

If you are unfamiliar with using Zoom, we can provide a step-by-step guide.

How to register: 

Step 1:  Fill out a Yoga intake form

Step 2: Register for your free Breast Friends Term pass here

Step 3: Book your classes here

You will receive a Zoom link in your email inbox prior to your class.

Enquiries to [email protected]