Living Well Mindfulness-based breast cancer recovery course

Join us for a 6 week online minfulness course facilitated by Yoga Therapist Dr Chandrika Gibson + Specialist Breast Care Nurse Karen Lewis + Psycho-oncology Counsellor Jacqui Cairns.

Mindfulness-based Breast Cancer Recovery is a 6 week online course which will introduce you to the role of mindfulness in living well after treatment. Learn to meditate and apply mindfulness-based interventions to common experiences of life after treatment for breast cancer.

Each week you will be invited to explore topics including creating a personalised Survivorship Care Plan, using mindfulness for self-awareness, applying mindfulness-based techniques to living with late and lasting effects of cancer and its treatments, mindful movement including chair yoga, emotional recovery, and returning to valued roles and activities.

To register, contact [email protected] or call 9324 3703