November 4
@
7:00 pm
–
8:00 pm
A slow, flowing class which includes relaxation, breath awareness, and mindful movement designed to build strength gently, improve mobility, and manage stress.
Facilitator: Chandrika Gibson
Venue: Online via Zoom
Time & Day:7pm – 8pm Mondays
Dates: 6 Week Term (5 August – 9 September)
Equipment and registrations for online yoga
Equipment: Set up a space at home where you can see and hear your internet-connected device (computer, laptop, phone or smart TV) with a yoga mat, cushion, bolster, yoga block (you can use a thick textbook if you don’t have a block), optional eye pillow, and blanket.
If you are unfamiliar with using Zoom, we can provide a step-by-step guide.
Registrations for online yoga
How to register:
Step 1: Fill out a
Yoga intake form
Step 2: Register for your free Breast Friends Term pass
here
Step 3: Book your classes
here
You will receive a Zoom link in your email inbox prior to your class.
Enquiries to
[email protected]
20 years strong
