In times of high stress have you found that nothing works to calm yourself down? That sick feeling in the stomach and racing mind persists no matter what you do, or your usual meditations don’t work, leaving you frustrated with your mind and body. Rest assured, you are not doing anything wrong.
The new Calming the Stress Response workshop aims to demystify the body’s response to stress, empowering you to find your own uncomplicated breathing, muscle relaxation and other strategies that use your nervous system to calm stress down, even just a little. Even busy people will find ways to build stress calming techniques into daily routines.
Places for each workshop are limited, however this workshop will be available at other times throughout the year.
Register your interest in taking part in this workshop via the link below and our Workshop Coordinator will contact you.