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Calming the Stress Response – Partners of women with Early Breast Cancer
December 13, 2022 @ 6:30 pm - 8:30 pm
In times of stress have you found that nothing works to calm yourself down? That sick feeling in the stomach and racing mind persists no matter what you do, or your usual meditations don’t work, leaving you frustrated with your mind and body.
This online workshop for partners of women with early breast cancer, aims to demystify the body’s response to stress, empowering you to find your own uncomplicated breathing, muscle relaxation and other strategies that use your nervous system to calm stress down, even just a little.
Even busy people will find ways to build stress calming techniques into daily routines.
Registrations of interest are currently taken through contacting email@example.com, or calling 9324 3703.