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Calming the Stress Response
October 11, 2022 @ 6:30 pm - 8:30 pm
In times of stress have you found that nothing works to calm yourself down? That sick feeling in the stomach and racing mind persists no matter what you do, or your usual meditations don’t work, leaving you frustrated with your mind and body.
This new online workshop aims to demystify the body’s response to stress, empowering you to find your own uncomplicated breathing, muscle relaxation and other strategies that use your nervous system to calm stress down, even just a little.
Even busy people will find ways to build stress calming techniques into daily routines.
Registrations of interest are currently taken through contacting firstname.lastname@example.org, or calling 9324 3703.