Are you breast aware?
The facts
- One in nine women in Australia will be diagnosed with breast cancer in their lifetime
- More than half of all breast cancers in Australia are discovered by the woman herself or her own doctor
- Early detection saves lives – the earlier a cancer is discovered, the greater the chances of successful treatment
- Nine out of 10 breast changes are not due to cancer, but you should see your doctor to be sure
What is breast awareness?
- Being Breast Aware is part of general body awareness
- It’s never too early to become breast aware
- You don’t have to be an expert or use a special technique to be breast aware
- Breast awareness is learning how your breasts look and feel
- It’s important to know what is normal for you
- Everyone is different and as you go through the stages of your life, your breasts are continually changing
How to be breast aware
- Get to know your breasts and know what is normal for you.
- Find the time to check your breasts regularly – make breast awareness part of your daily routine when dressing
- Look in the mirror and check the size and shape of your breasts
- Feel your breasts when you are in the shower or bath or when lying down
- Feel all of the breast tissue, from the collarbone to below the bra line and all of the underarm area
- Using the flat part of your fingers, feel near the surface and then deeper in the breast.
Look and feel for changes such as:
- A lump, lumpiness or thickening in the breast or armpit
- Skin changes such as dimpling or redness
- Nipple inversion or discharge
- A change to the nipple, like a rash, ulcer or itchiness
- An unusual or persistent pain
See your doctor without delay if you notice any of the changes above, or if you feel concerned about your breast health.
What else can you do?
- If you are aged over 40, have a free screening mammogram every two years.
- Make breast awareness a life-time habit
Educating your group
Our Breast Care Nurses are available to provide an educational session to suit your group’s needs. Topics include:
- Being breast aware
- What is breast cancer
- Breast cancer treatments
- Supporting people through breast cancer